Key Points about Sedentary Lifestyle:2. Physical Activity Recommendations:

Key Points about Sedentary Lifestyle:

1. Health Risks:

Physical Health: Prolonged inactivity can increase risks of obesity, cardiovascular disease, Type 2 diabetes, and certain cancers.

Mental Health: Sedentary behavior has been linked to increased risks of anxiety, depression, and decreased cognitive function.

Muscular and Skeletal Issues: It can lead to poor posture, back pain, and weakened muscles due to lack of use.

2. Physical Activity Recommendations:

Health experts generally recommend adults aim for at least 150 minutes of moderate aerobic activity per week (like brisk walking) or 75 minutes of vigorous activity (like running), plus muscle-strengthening activities on two or more days.

3. Impact of Small Changes:

Increasing Daily Steps: Even gradually increasing to around 7,000–10,000 steps per day can reduce many sedentary lifestyle health risks.

Breaks in Sitting Time: Taking short breaks every 30 minutes to stand, stretch, or walk for a few minutes can also improve circulation and reduce stiffness.

4. Sedentary Lifestyle in Daily Life:

It's increasingly common due to jobs that require sitting, commuting, and time spent on screens. While these activities are often unavoidable, awareness and small adjustments can make a significant difference.

Overcoming Sedentary Habits

Making minor changes, like incorporating a standing desk, using a timer to remind you to move, or choosing active transportation options, can help break up long periods of inactivity.