How long you should able to run without stopping at every age

 Children (6-12 years)

Time: 5-15 minutes

Distance: 1-2 miles

Children naturally have bursts of energy but may not have the endurance for long, continuous runs unless trained.

Teens (13-18 years)

Time: 20-30 minuten

Distance: 2-4 miles

Teens generally have the stamina to run longer distances, especially if they are active or involved in sports.

Young Adults (19-30 years)

Time: 30-60 minutes

Distance: 3-6 miles

This age group tends to have peak physical capacity. A moderately fit young adult can often sustain a continuous run for longer periods.

Adults (30-50 years)

Time: 20-50 minutes

Distance: 2-5 miles

Endurance may start to decline after age 30, but regular training and activity can maintain or even improve running ability.

Older Adults (50-70+ years)

Time: 10-40 minutes

Distance: 1-4 miles

With age, endurance decreases, but many older adults who run regularly can maintain impressive times and distances.

Key Factors to Consider

1. Fitness Level: Beginners should start with shorter distances and build endurance.

2. Health Conditions: Always consult a doctor if you have conditions like heart issues or joint problems.

3. Training and Recovery: Regular training improves endurance at any age, but recovery time increases with age.

Consistency is more important than setting specific age-based expectations. Listening to your body and progressing gradually will yield the best results.